Feel Grounded, Connected & Restored
Rachel Clarke BScPsych DipCBH
General Hypnotherapy Register Member & CNHC Registered
Cognitive-Behavioural Hypnotherapist, Coach & Supervisor
Hi I’m Rachel, a therapist who specialises in anxiety and stress-related issues.
My focus is simple. I help overwhelmed & anxious people like you to do 3 things better: relax, sleep and feel good about yourself.
Wouldn’t it be great to feel connected to your life rather than be on autopilot mode?
How would it feel to know you could ground your nervous system quickly & easily?
Feel like you are on the fast track to burnout?
Start therapy that you can trust.
If you ever feel like your negative thoughts, feelings or habits are out of your control then you are in the right place.
Whether you are struggling with issues such as insomnia, anxiety, stress or self-doubt my compassion-filled, solution-focused hypnotherapy sessions are for you.
My integrated approach is a brief and effective therapy that means you can meet your goals quickly.
I use a unique combination of Hypnotherapy, Mindfulness-based Acceptance & Commitment Therapy (ACT) and Cognitive-Behavioural Therapy (CBT) tools so that you receive an individualised therapeutic experience.
One that looks at getting to know you first and creates meaningful, hope-filled change that lasts.
What To Expect
Book your free introductory phone call to confirm that this approach is for you.
Your first session is 90 mins via Zoom including full assessment and introduction to hypnosis.
Your further weekly sessions via Zoom are 60mins.
Clients require on average 6-10 sessions to achieve their goals.
All recordings are included within the fee structure.
Sessions are £99 per session or a package of 5 sessions are £399. T&Cs apply.
What People Are Saying
“Rachel quickly built a rapport and made me feel at ease and able to discuss issues with her. She clearly explained the sessions and expectations and the aims and goals were jointly decided on.
I always felt Rachel listened to what I was saying and she has really helped me develop strategies to use in my everyday life. Her relaxation and hypnosis sessions were really relaxing and afterwards I felt great.”
LZ, Client 2020
“Rachel was very welcoming and easy to open up to, she listened intently and thoughtfully, and gave friendly encouragement for more detail when it was relevant. She did particularly well at building an overview of exactly how I felt at certain times even without me giving a lot of the small details, and then asking me the right questions that would enlighten me to thinking about things in a way I hadn’t before. I feel a lot more calm and confident and able to exercise more self-control over my wellbeing.”
RS, Client 2020
“The Relaxation course was such a help. I now use tools I learned in daily life, so I am grateful for doing the course. Rachel was always very helpful whenever I had any questions or needed support. I would highly recommend.”
MS, Client 2020
