I’m a registered Cognitive-Behavioural Hypnotherapist, helping you to manage stress and anxiety so you can be a more calm, present and involved partner, parent or colleague. 

If you are nervous, lack assertiveness, have low self-confidence, feel anxious, tense or are someone who struggles with unwanted habits, I’m here to help you. 

My focus is on helping you be more aware of your thoughts, feelings and behaviours and learn coping strategies such as hypnosis, mindfulness and relaxation so that you feel more in control of your inner experience. 

My integrative approach is brief and leads to realistic, sustainable changes. 

I love to help people live a more authentic and relaxed life because I’m passionate about mental wellbeing myself.

Having incorporated many small, daily habits into my life such as meditation, mindfulness, gratitude practice, journaling and breathing exercises, I have been able to thrive and feel able to cope with whatever was going on around me.

Want to know more about who I work with? Keep reading. 

Or you can contact me here to chat about the goals you have for your life.

• Cognitive-Behavioural Hypnotherapist - Qualified, Insured, GHR & CNHC Reg.

• Coach & Supervisor for the UK College of Hypnotherapy & Hypnosis

• BSc(hons) Psychology

• Mental Health First Aider

• Also: Birth Trauma Rewind Practitioner; Katherine Graves Hypnobirthing Practitioner

I can help you find acceptance and develop robust coping techniques for:

• Stress and tension, mood swings or irritability

• Anxiety - including health anxiety, social anxiety, worry

• Social confidence, assertiveness and self esteem

• Long lasting habits such as smoking, nail-biting or hair pulling

• Insomnia and sleep issues

• Eating habits, weight loss or comfort eating

• Phobias such as needles, places, or animals or objects

I know that you can feel calmer, more accepting of your thoughts and feelings and are able to live in the moment.

With my support you can move from feeling overwhelmed, out of control and stressed out, so you can be a calm, present and relaxed person.

From over 10 years in the mental health and social care sector, then Hypnobirthing and now Clinical Hypnotherapy I have an inclusive and gentle knowing and ability to see you for who you really are - a quiet soul that is ready to feel more emotionally stable, be more authentic and to really start loving yourself.

I offer compassionate curiosity to my clients inner experiences and in turn they begin to accept themselves for who they are. 

Sending you so much love,

Rachel x

“Rachel really focused on my goals and helped me to achieve them. Even after just 3 sessions I feel so much better and have used the strategies daily. Thank you Rachel for such insightful and helpful sessions.”